Welcome back for another week of energy updates. We have a winner for last week’s drawing. The prize is one of the Pandora’s Potions of your choice. Check your email to see if it was you. Scroll to the bottom to find out how to get entered in this week’s drawing!
Picture by: Karen Estepa - Drying Henbit - According to Edible and Medicinal Plants of the West by Gregory L. Tilford, Henbit is helpful for people with mild internal and external bleeding, digestive issues including diarrhea, and wounds that need healing. It also assists those who have certain issues with menstrual bleeding. Henbit can be found all throughout the US. It’ll be fun to get to know this backyard herb better!
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Monday, April 22, 2024 is a day for reflection and assessment. You may lean more on your emotions and you could be more sensitive to the parts of you that are typically unconscious. Keeping the peace in your relationships might feel very important and beauty could feel deeply impactful. Connect with the goals you set earlier in the month, reevaluate, and decide if you need to change direction or make sacrifices. Give yourself a Mandatory Rest Time from 4:24 p.m. PT into tomorrow morning. This just means that you should focus more on internal or mundane work during this time. Important communications would best be attended to at a different time. So, if you have any important emails that need to be sent, send the diplomatic ones before 4:24 p.m. PT today and send the intense ones after 8:20 a.m. PT tomorrow!
Exercise: Make some time to do that thing that makes you feel deeply connected to yourself.
Featured Product/Service: If your reflection and assessment have shown you that you’re not very connected with yourself and your life, try FULFILLED. This “Pandora’s Potion” is an energized water full of vibrations meant to help you clear limitations and doubt, see the light in the darkness, reconnect to yourself, and experience grace and ease. The ingredients are on my website so you can make it on your own if you want. Otherwise, you can order FULFILLED HERE.
Tuesday, April 23, 2024 is a day for action. Take advantage of that Mandatory Rest Time until 8:20 a.m. PT then get ready for some intense energy. It may be forceful, aggressive, passionate, and/or personal. You may not be OK with superficiality but reading between the lines could be more instinctual. Try not to get attached to anything. Recognize the results of your last few weeks of hard work and the opportunities that may arise.
Exercise: Take a look at the goals you wrote down a couple of weeks ago. Did you think about them for three seconds while you were looking at this newsletter but you didn’t write anything down? Yes? If so, try to remember what you thought about and write it down. Then pay attention to how far you’ve come. Make a note of your progress and any opportunities you have been presented with or you intuitively feel are coming. Remember to tell yourself “good job”.
Featured Product/Service: If you’re having a bit of trouble recognizing your power (or if you’re just getting caught up in the intense energy), try POWERFUL. This “Pandora’s Potion” is filled with vibrations of inspiration, hope, peace, positivity, grounding, and personal empowerment. It’s meant to help you release the programmed fears of others so you can better connect with your own clarity. You can order POWERFUL HERE.
Wednesday, April 24, 2024 is a day in which things may start to come to fruition. You may find that you’re beginning to attain the things you’ve been working toward. Express gratitude and release the old (especially old fears and beliefs) so you’re prepared to accept the new. Everyone may be feeling emotions more intensely than usual so be mindful of your communications. If things turn sarcastic or critical - let it go for a bit.
Exercise: Be mindful of your words. Examine how your words are affecting your attitude and your reality. Write down words that you tend to say, or think, often and decide if those words are in alignment with the reality you want to create. If not, write down some new words to replace them with. Then start practicing using your new words.
Featured Product/Service: If you’re having trouble with the words you say to yourself, perhaps it’s time to get some personalized mantras. I create mantras based on your birth date, birth place, and birth time specifically for you based on 14 areas of your life. Each area usually gets 1-2 mantras. Some of these areas are: your purpose, values, lessons, challenges, and growth. I have my mantras up on my fridge to remind me of them (but I usually just remember to turn to them when my patience is being tested or I’m about to go out into the world and be with people.) My favorite use for them is to write one on my arm when I’m going to bed. I feel like I wake up in better alignment with that mantra! Get your personalized mantras HERE!
Thursday, April 25, 2024 is a day for completion. During the first part of the day, the energy is intense and emotions may be felt powerfully. But within that intense emotion may be a tendency toward joy, generosity, and optimism. Make sure you complete your important emails before the end of the work day and give yourself a Mandatory Rest Time between 4:17 p.m. to 6:37 p.m. PT. The intensity should lighten up later in the afternoon and you might be feeling more spontaneous in the evening.
Exercise: When the energy is intense, it can become difficult to remember the simple things that make our lives easier. In intense moments, ask yourself: “What do I need right now?” and then attend to that need. If you’re wondering how that’s possible, read the answer to the question: How Do I Take Better Care of Myself? (Also, you might want to look ahead at tomorrow!)
Featured Product/Service: If you’ve been wondering how to take better care of yourself and you’d like to bounce some ideas off of another person, schedule a Self-Healing Consultation with me. We’ll discuss what you’d like to improve and I’ll share my wisdom and knowledge to help you get clear on how you’ll meet your health goals. We’ll do it over a video chat. We can make it really relaxed and fun (or exceptionally serious, if you think your situation requires it). Are you wondering about my credentials? I have degrees in Neuroscience and Traditional Chinese Medicine. Between getting those two degrees I also spent some time in medical school (before realizing that drugs and surgery were not my tools of choice). My experience with Christianity, Neuroscience, Chinese Medicine (Traditional and Classical), Taoism, Shamanism, Motherhood, Loss, and playing with the Energy of the Universe all help me do what I do. Click HERE to schedule your Self-Healing Consultation!
Here’s what others have said after having a Self-Healing Consultation:
"I didn't go into the consultation with any specific expectation. However, after our call ended I felt so great. The feeling I got afterwards absolutely exceeded my expectation and really helped me feel like all my current goals I had set for myself were really heading in a good direction."
"It truly felt like our call was "meant to be"."
"I absolutely felt empowered after our conversation and this last week has been a little stressful but thinking about the methods we talked about and putting them into practice has helped tremendously."
Friday, April 26, 2024 is a good time to focus on balance. Your self-discipline might not be fully-charged today but optimism may be on over-drive. Pleasure and ease may feel like your primary goals. You may feel like winging it. Be careful that you don’t over-promise or over-do things. Too much optimism can make you believe things are possible; but when that optimism runs its course in a few days, you’ll still have to carry out the commitments you made under its power.
Exercise: Set yourself up to win today by not needing to depend on self-discipline. If you’re reading this in advance, make everything is as easy and pleasurable as possible so that you’ll actually want to do what you need to do. If you don’t want to eat the cookies - take them out of your desk before Friday. If you don’t want to go to that boring meeting, entice yourself with the promise of sipping your favorite cup of herbal tea as you listen (or talk)! (And maybe wait until next week to commit to anything.)
Featured Product/Service: If you’d like to have an energy drink that doesn’t make you feel like your will-power has failed, try my Chia Energy Drink recipe. You can sign up on my free resources page to get access to that recipe and all the other documents in my Free Resources Folder.
Saturday, April 27, 2024 is a day for growth. You may be focused on seeking the truth and seeing a new vision. Responsibility pulls at you today so allow yourself to go with the flow to get things done. You might even feel a little adventurous which could benefit your work by adding some creativity. Embrace gratitude and enthusiasm while forgiving any selfishness in yourself and others.
Exercise: Give yourself the opportunity to move your body - a group sport or exercise class would be great but some gentle stretching by yourself could also be nice. Listen to your body.
Featured Product/Service: If you’ve been working in front of a screen and it makes you feel zoned out, try RESET. This “Pandora’s Potion” is an energized water full of vibrations meant to inspire you to release negative energy (both internal and from the environment), gain mental clarity (especially around what you actually want), and feel more attentive and peaceful. Order RESET here.
Sunday, April 28, 2024 is about structure. You may feel some scarcity around physical resources - let that feeling inspire you to be resourceful and creative. You may have some scarcity around time and energy - let gratitude ground you. Embrace love and give back to those around you.
Exercise: Focus on creating well-being this next week by preparing - do meal prep, pack bags, pick out clothes, organize your schedule; do whatever you need to do to create structure and ease for the coming week.
Featured Product/Service: If you feel like you’ve been lacking structure in your life and you don’t know what you’re here for, perhaps a Life Purpose and Curriculum Report would help. I use your birth date, birth time, and birth place to determine your life purpose and the lessons you’re meant to learn in each part of your life.
NOTE: When I created this report for myself, it made me laugh. (The kind of laugh that is accompanied by a shaking head and an eye roll.) Of course! It all made sense. But the first test client I created a Life Purpose and Curriculum Report for texted me saying she’d just “ugly cried” because she said: “You typed up everything to-date like you’ve known me your entire life.” and it made her “super emotional”. So, if you need to be “seen”, or you’d like to see yourself more clearly, this is for you. Don’t worry: I’m not going to share your business.
Order a Life Purpose and Curriculum Report HERE.
Thank you for joining me for another week!
If you have any questions, comments, or stories about how this update affected you, please share them online or with me through email. I’d love to hear all about it!
To get entered in this week’s drawing, leave a comment about how one of this week’s updates or exercises has affected you. Comments must be in by Saturday, April 27, 2024 to be entered. The winner of the drawing will receive a free Serenity Reading.