June 17 - 23, 2024
Daily Emotional Energy Updates
Welcome! I hope you find this week’s emotional/energetic update beneficial!
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Picture by: Karen Estepa - Bee on a Flowering Leek
Monday, June 17, 2024 is a day to focus on practicality. Your instincts and emotions may be intense. Old fears or habits may come up as a way to allow you to heal and release them. It is OK to give up - reevaluate your situation and change direction on those things that are not serving your highest good.
Exercise: Let go of the intensity of your inner life for a moment and be present with the world around you. Several times today, open your eyes and heart to where you are and take it all in:
Stop.
Use all your senses to be aware of your surroundings.
Smile and give thanks.
You may also want to see the answer to the question: Can I stay present with a mundane task but not put all my energy into it?
Featured Product/Service: I now offer Reiki. The first 10 people scheduled will receive a HUGE discount! Email me to schedule your online appointment.
Tuesday, June 18, 2024 could be a day of conflict. Emotions are deep and intense. Brooding, manipulation, and aggression could result. But the energy could also inspire you to make sacrifices and embrace your courage and strength.
Exercise: Put out gratitude. Gratitude can shift energy like magic. No matter what is going on today - give thanks. Pay attention to how the energy shifts.
Featured Product/Service: Personal Mantras - When the energy is intense, it’s easy to indulge in negative thinking. Mantras are great for the person who wants to be in control of their thoughts and energy.
Wednesday, June 19, 2024 is a day for communication. The early morning is a good time to be more open with those you trust. Give yourself a Mandatory Rest Time from 9:19 to 9:31 PST in which you communicate with your inner wisdom. Then spend the rest of the day focusing on rational, but optimistic, communication. Details may be less important than getting to the truth. Be open to change.
Exercise: Practice being kind rather than nice. Nice means to be agreeable, but it can be inauthentic. Speaking with kindness is more about saying the things that need to be said in the most compassionate and caring way.
Featured Product/Service: Career Report - for the person who feels they have more to share with the world than they are capable of doing at their present job.
Thursday, June 20, 2024 is a day of assessment. Your mood may be optimistic, joyful, and spontaneous. Be careful not to over-promise. Don’t be afraid to change things up.
Exercise: Partake in life and try something new.
Featured Product/Service: Self-Healing Consultation - for the person who is embarking on a new health journey and would like to refine their goals and plans.
Friday, June 21, 2024 is a day to acknowledge your accomplishments in all aspects of your life - love, friendship, career - and specifically the good that is resulting from the hard work you’ve been putting in over the past few weeks. The daytime is better for spontaneity. Give yourself a Mandatory Rest Time from 15:58 - 16:08 PST. Then focus on recognizing, and being thankful for, all the resources you have available to you. You may feel tense if conflicting emotions arise. Try not to get too attached. Focus instead on receiving the benefits of the work you’ve done and the beauty you’ve created.
Exercise: Find the beauty in the yuck. Just like a beautiful lotus flower grows out of muck, there is beauty in things that, at first glance, seem disgusting or repulsive. Practice looking for the beauty in everything today - especially those things that you would normally reject.
Featured Product/Service: Life Purpose and Curriculum Report - for the person who wants to better understand the lessons in their current struggles.
Saturday, June 22, 2024 is about attainment. Your desire for success might be strong - even to the point of selfishness and inflexibility. Instead, try to experience gratitude for the resources you have and access that courage, patience, and diligence within you.
Exercise: Sometimes our practical plans don’t work out the way we expect. If plans go awry today, approach the change with curiosity and gratitude rather than pessimism or cruelty: “I wonder what benefit this change brings me and everyone else involved…”
Featured Product/Service: Sponsor a Vet or Dog - this is great for the person who wants to give back. This will allow you to put increments down of $25 toward a Reiki session for a combat veteran or a service dog. Also, if you know any combat vets or service dogs who would benefit from this program, tell them so they can get on the waiting list.
Sunday, June 23, 2024 is a day of potential. During the day you may be focused on productivity. It’s a great time to go grocery shopping, cook, and prepare for the week to come. You may also benefit from spending time with your loved ones, connecting with your spirituality, and being in gratitude. Give yourself a Mandatory Rest Time in the evening from 20:05 - 20:14 PST. After that, you might be up for something a little more unusual.
Exercise: Your responsibility today is to unwind, rest, and pay attention to what your body needs so that you can be your best self next week.
Featured Product/Service: Stone Card Pull - for the person who wants to try something new and find out how a stone can support you in the coming month.
Thanks again for joining me for another month. If you found this useful or entertaining, tell your friends!
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