Hi! Check in daily to know what to expect and to find exercises that help you flow better with the energy and emotions that could be influencing you this week. Do you like free stuff? Scroll to the bottom to get the info on this week’s drawing! (The prize is valued at $250 and the deadline is this Friday.)
Hello, by the way! Thanks for being here with me!
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Picture by: Karen Estepa - White Clover (T. repens) - This common “weed” is showing benefits in both environmental and medical research. It takes heavy metals out of soil and adds nutrition back in. It is also showing some amazing results for wound healing, cancer, and “the plant is used as antioxidants and cholinesterase inhibitors and for anti-inflammatory, antiseptic, analgesic, antirheumatic ache, and antimicrobial purposes”. Pretty good for something you can find in your grass! I’m beginning to realize that some of our most powerful healing agents are placed in our own backyard by God when we need them most.
Note: This week I’m using 24 Hour Time. For 24 Hour Time, 2:00 a.m. would equal 2:00 and 2:00 p.m. looks like 14:00.
Do you prefer:
a.m./p.m. (I’ve used this format in previous weeks)
24-Hour Time (I’m using this format this week)
Military Time (I used this format last week)
This is your last week to answer this survey and your answer will influence how I format time in the future.
Emotional Energy Updates
Monday, May 6, 2024 is a time for renewal. That sense of emptiness that was hanging around last week might still be with you. Let it encourage you to rest and renew yourself. Security, peace, and comfort may be your primary goals. Give yourself a Mandatory Rest Time until 14:42 PT. Then do your best to connect with your intuition.
Exercise: Use music to help you feel your feelings today. Once you feel them, remember to release them. But a good cry or yell can be very refreshing but you don’t need to keep those feelings on replay.
Featured Product/Service: If you can’t shake the empty feeling and it feels almost like home-sickness for a person, place, or time long-gone, you might want to try AT HOME. This Pandora’s Potion is an energized water with vibrations meant to teach you to handle the sadness of life and address the related obsessiveness and escapism. It is also meant to help you connect with your own wisdom, laughter, and joy. If you’d like to feel more at home in your present circumstances, order AT HOME here.
Tuesday, May 7, 2024 is a day of duality. There is a desire to be bold, forceful, and passionate. There is also the need to retreat away from everyone, shut off your screens, and personally reboot. There is the stubborn desire to stay safe. There is also courage and ambition to create change. You’ll get to balance both extremes today.
Exercise: Give yourself the opportunity to retreat to a quiet space, bring up all the mental junk that you don’t want anymore, write it down and throw it away. Be brave enough to commit to changing your thinking.
Featured Product/Service: Do you find yourself feeling uncomfortable being alone with your own thoughts or unable to sit in the quiet without needing to scroll? Perhaps you would benefit from a Stone Session. If you’d prefer not to have a personal consultation, I can also just pull a Stone Card for you and email you the report.
Wednesday, May 8, 2024 is a day for groups. Communication, thinking, learning, teaching, and rationality are all big themes of today. While you might be feeling a desire to relax and be comfortable in the morning, the afternoon will be a better time to engage your curiosity. Give yourself a Mandatory Rest Time from 14:55 to 16:20 PT.
Exercise: Write down some of your dreams and wishes for the next few weeks.
Featured Product/Service: If you’re unsure of where you want to go and you feel stuck, It could be that you’d benefit from understanding the path your life is taking. Get a Life Purpose and Curriculum Report. It lets you know the theme/lessons of each phase of your life and your main purpose for this lifetime.
Thursday, May 9 2024 is a time to manifest what you desire. Embrace the joy, abundance, and creativity that flavor the day. You could get stuck in wistfulness OR you could use those feelings of longing to decide what you desire and then make a decision to go for it.
Exercise: If you wrote down your most secret (or not so secret) wishes last year (on 4/20/23) and put them in a sealed envelope but then forgot about it - dig that envelope out and take a look. Are you on your way to seeing those dreams come true or have you decided to go in a new direction? Write down your new dreams for the rest of the month and for the rest of the year. Date the envelopes and stick them in the drawer. This time, schedule phone reminders to look at them at the end of the month and at the end of the year.
Featured Product/Service: If feeling better in your body is one of your goals, get a Self-Healing Consultation. I’ll help you develop your health goals, I’ll support you in deciding your best path toward meeting those goals, and I’ll give you a little extra wisdom and knowledge along the way. It’s lots of fun! Check the bottom of THIS PAGE to see what other people are saying about this experience! Message me if you’d like to set up your own Self-Healing Consultation or if you have any questions about it!
Friday, May 10, 2024 is a day of instability and change. You may be feeling restless and fickle. You might also be missing your self-discipline. Give self-important people some extra space unless you’re up for a bit of conflict. Give yourself a Mandatory Rest Time from 18:49 to 20:13 PT. This evening may have you feel like being in a place that makes you feel at home with a sense of belonging and safety.
Exercise: Consider with those things in your life you’d like to change and then write them down next to your goals.
Featured Products/Services: If the fickle energy has you wanting to explore some new career ideas, even if it’s just for fun, get a Career Reading. I’ll give you 5 career options based on your personality as well as some information about how you best make decisions, how you know something isn’t right for you, and your own special skills. You can even add on a section to address your Life/Soul’s Purpose and your Personalized Mantras!
Saturday, May 11, 2024 is a day for communication. You may be feeling like you have a lot to take care of. You may be feeling overwhelmed, unsafe, and like you need some peace and quiet. You can either choose to go down the path of cold, selfish, inhibition or patient, stable, diligence. Use communication to lead you down your chosen path.
Exercise: Focus on taking care of yourself, your loved ones, your home, and those responsibilities that are weighing most heavily on you. But make the choice to do those things in a loving and nurturing way.
Featured Product/Service: Is the way you’re communicating showing you that you haven’t chosen the path you’d prefer? Are you not speaking with love? Try CHANGE OF HEART.
Sunday, May 12, 2024 is a day for reflection. You may feel the need to spend time with your loved ones and have fun. Connect with the warmth of your spirituality. Assess your personal needs and give yourself the opportunity for some healing peace and quiet.
Exercise: Take some time to reflect upon the last year and assess your growth during that time. Congratulate yourself on being here today - you’ve come a long way regardless of how much “progress” you’ve made. Sometimes just showing up is a massive success.
Featured Product/Service: If you’re not fully connected with who you want to be, get your Personalized Mantras. I’ll use your birth date, birth time, and birthplace to determine a list of mantras covering multiple areas of your life that are specific to you. I created one of these for myself. I like to write a mantra or two on my body every once in a while because it’s been my experience that it infuses the energy of that mantra into my subconscious.
Connect with me!
I’m so glad you’ve joined me for another week! I’d love to hear how what I’ve written has had an impact on you.
You can contact me privately:
Or you can leave a comment in the newsletter!
Weekly Drawing
To get entered into this week’s drawing:
Leave a comment on this week’s newsletter AND
Click that heart button AND
Have a friend sign up for the newsletter THEN:
Click that “Massage Karen Estepa” button above and type “Weekly Drawing” on the first line of body of the message along with the email address of the friend you encouraged to sign up. (You can say other things too but make sure to say “Weekly Drawing” with your friend’s email first!)
Deadline: Do it by Friday, May 10, 2024! (If you’re the winner, you’ll be notified by email the following week.)
That’s it!
Prize: The winner of this week’s drawing will win a free Self-Healing Consultation with me. (Value: $250.)