Energy of the Day
Friday, September 4, 2020 is about gratitude. Focus on expressing love and gratitude for all the beauty in your life. There is an impulsive energy and a desire for pleasure that can weaken your self-discipline if you let it. Be aware that you don’t get so caught up in wanting to start something new that you fail to finish out those things that require completion. Physical activity will help ease that energy. Today is full of love and enthusiasm so if you’re having trouble being disciplined, take a quick break, tap in to the enthusiasm you have for your project and how doing it brings you pleasure, then restart with new energy. Help kids get through their school day by becoming excited about it yourself so they can mirror that energy. Don’t forget to make time for a little pleasure today - even if it’s just a cup of tea in a quiet moment.
Photo by samuel jardim from FreeImages
Starting Fresh Exercise
With so many people working from home, it’s easy to do the bear minimum when getting ready for your day. Today, start fresh. Take a luxurious shower (or wait until tonight and take a bubble bath). Wear clothing that makes you feel good about yourself. Do your hair and your makeup. Put on a little scent. Wear the shoes that make you feel powerful. Then focus on keeping a beautiful smile on your face all day.
Let’s connect!
How did you start fresh today? Click below to share!
Follow me on Twitter @KarenEstepa3 for tweets that keep you connected with the energy of the day.
I have struggled with understanding emotions my whole life. As a male, this was not a strength taught to me for fear of becoming girly. Sometimes, just the act of recognizing an emotion is a start. Once you know you can then begin to understand the lens you are using to create the thoughts. Emotions are the center to all that is life. Someday we will not see them as a negative. Excellent words!