I have struggled with understanding emotions my whole life. As a male, this was not a strength taught to me for fear of becoming girly. Sometimes, just the act of recognizing an emotion is a start. Once you know you can then begin to understand the lens you are using to create the thoughts. Emotions are the center to all that is life. Someday we will not see them as a negative. Excellent words!
I have struggled with understanding emotions my whole life. As a male, this was not a strength taught to me for fear of becoming girly. Sometimes, just the act of recognizing an emotion is a start. Once you know you can then begin to understand the lens you are using to create the thoughts. Emotions are the center to all that is life. Someday we will not see them as a negative. Excellent words!