Energy of the Day
Friday, November 26, 2021 is a day to be in harmony with your inner self. The energy is about love, gratitude, and beauty. Pleasure may feel more important than self-discipline. If you have something that must get done today, especially something dramatic, risky, or something you want to be noticed for, get it done before 8:42 AM (PST). Give yourself the opportunity to take a Mandatory Rest Time from 8:42 AM - 6:12 PM (PST). During this time it’s best to rest, work on mental pursuits (plan, meditate, review), or spend time with your loved ones. After the Mandatory Rest Time, you might to stick with a focus on mental pursuits or hanging out with loved ones.
Photo by Jonathan Fink
Restful Breathing
Spend some time breathing during the Mandatory Rest Time.
Lay down.
Close your eyes.
Put your hands on your sides, at the bottom of your ribs.
Breathe in and out through your nose.
Focus on breathing so that your breath moves your hands move first. (Don’t strain - just be aware of that area and make your breaths nice and easy!)
If it feels good to you, rest and breathe for 5-10 minutes.
P.S. I just found Richie Bostock (who may or may not be my long lost cousin). He is known as @thebreathguy. If you want to go a little deeper and do a guided breathing meditation, you can check him out. He has some guided breathing sessions on Youtube.
Let’s connect!
What are some of your favorite restful activities? Share your thoughts by clicking the button below.
Follow me on Twitter @KarenEstepa3 for tweets that keep you connected with the energy of the day. You can now also find me on Pinterest and Instagram! Check out www.KarenEstepa.com for products and services that can help you enjoy life more.