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Energy of the Day
Wednesday, June 1, 2022 is a day to create stability. The energy may make you want to stay in a place that feels safe and peaceful. Be with people that make you feel that you belong. Emotions may be strong and hiding under the surface. You don’t need to share them, but use your awareness of them to help you heal.
Photo by Ariel Gez
What’s boiling up in you?
“A watched pot never boils.” Today, we’re going going to work through this bit of wisdom as a way to clear our hearts and minds.
Put a small pot of water on a burner on high. Imagine your emotions are the water. Imagine the fire as a purifier in your life.
Watch as the water stays calm for a long time. Then it begins to boil (stress builds up).
Become aware of whatever stresses and emotions are coming up within you as you quiet your mind and watch the bubbles.
As it boils, imagine all the pent up stress and emotions in your life releasing and turning to vapor (just as the fear and anger of stress can be shifted to love and peace).
When you feel peaceful, turn off the fire and watch the water calm again.
Let’s connect!
What emotions have been under the surface lately and what are they asking you to heal? Share your thoughts by clicking the button below.
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